In hot weather, when we feel a decrease in appetite, the load on all digestive organs increases significantly. That is why in the summer you need to pay special attention to your diet and find out what you can and cannot eat in the summer.
Useful tips for proper nutrition in summer
To ensure proper nutrition, in summer it is necessary to introduce vegetables and fruits, herbs, cereals from cereals into the diet. Throughout the summer, try to saturate your body with vitamins, salts and beneficial trace elements, which are found in large quantities in greens, fruits and vegetables. At the same time, remember that fruits are best eaten in the morning (in the morning), as they are susceptible to fermentation.
Limit the use of table salt, which retains fluid in the body. In order to establish proper nutrition in the summer, it is recommended to spend fasting days. They are easily tolerated by the body, because you practically do not want to eat in the heat. By doing a fasting day once a week, you will feel lightness throughout your body.
Greens
Greens will provide your body with various trace elements and salts. In the summer heat, our body can be especially acutely aware of their shortage, because salts and microorganisms are excreted with sweat. Therefore, salads made from fresh herbs should definitely be included in the daily menu. When dressing a salad, try to use vegetable oils rather than mayonnaise.
Vegetables and fruits
Imported vegetables and fruits may have very questionable quality and properties. You should not take any risks by buying such products. It is better to wait until "our" berries, fruits and vegetables ripen in our latitudes. After all, they are much healthier for the body and more attractive for the wallet.
You can make a variety of cold soups, stews, borscht, and okroshki from vegetables - these dishes are ideal for the summer menu. You can cook okroshka, which is popular in the heat, on kefir, kvass, ayran, etc. And if you replace the sausage in the okroshka with smoked cheese or cheese, the dish will become more healthy and tasty! At the same time, it must be remembered that the less vegetables will be subjected to heat treatment, the more useful substances they will retain.
The greatest amount of useful vitamins and trace elements is found in salads. Salads made from fresh vegetables and herbs are an ideal summer dish, but it should be filled not with mayonnaise, but with low-fat sour cream, cream, citrus juice or vegetable oils.
Cereal porridges
For breakfast, be sure to eat cereal porridge, which will provide the body with the necessary energy. Rich in proteins, carbohydrates, fats, enzymes, vitamins, cereals will balance your diet. You can also add dry kelp or bran to porridges.
What is not recommended to eat in summer
In summer, the number of "heavy" meat dishes should be reduced to a minimum as much as possible. When buying dairy products, carefully check the date of manufacture and shelf life of these products. Avoid snacking on fast food. Choose fish very carefully.
Transportation, consumption and storage of food products
As you know, the summer heat can ruin any food in just a couple of hours. That is why it would not be superfluous to lower the temperature in the refrigerator. The working surface of the kitchen should be regularly treated with household soap. It is also recommended to wash vegetables and fruits thoroughly, preferably with soap. When transporting food in summer, you should use a cooler bag or thermal packages. Before eating, hands should be thoroughly washed or disinfected with special sprays.
What to drink in the summer heat?
In summer, any living organism needs a lot of fluids. And a person loses up to 1.5 liters of water per hour in the heat! So, what to drink in summer to quench your thirst? The best way to replenish fluid in the body is to drink green, ginger or mint tea, oregano drink, mineral water without gas. It is even better to make fruit compote or refreshing natural kvass. But it is better to give up black tea, strong coffee, juices and sugary carbonated drinks. Established in 2007 and licensed in Curacao, 1xBet has built a strong reputation for reliability and security. To claim the welcome offer, you must use 1xbet india promo code today during registration, and you will also need to be over 18 years old with a valid phone number and email address. This code gives you a 200% welcome bonus up to €/$130 on your first deposit, plus access to a casino bonus of €1,950 and 150 free spins. The platform offers multiple payment methods including credit cards, debit cards, electronic wallets, and even cryptocurrencies for your convenience.